The App
Built for serious lifters.
Everything you need. Nothing you don't. Clean, fast, and built around your actual training.
POWRLOG uses auto-regulated progressive overload and mesocycle periodization to guarantee you're always lifting the right weight, for the right reps, at the right time.
3 free workouts · No account required · No subscription
Everything you need. Nothing you don't. Clean, fast, and built around your actual training.
Ten evidence-based features that work together to deliver consistent, measurable progress.
Weights adjust every session based on your actual performance — not a fixed schedule.
Chase reps to the ceiling, then increase load and reset. Structured, proven gains.
Activation set + mini-sets for more effective reps in less time — maximum muscle stimulus.
3–4 min for compounds, 2 min secondary, 90s isolation. Optimised per exercise type automatically.
4-week blocks: accumulation → intensification → overreach → deload. Always in the right phase.
Reads HRV, resting heart rate, and sleep duration from Apple Health to calibrate your training.
Tailored calorie, protein, carb, and fat targets based on your body composition goals.
Monitor weight, body fat %, lean mass, and FFMI to track what actually matters.
MEV and MAV tracking per muscle group — always know if you're in the right training volume zone.
POWRLOG celebrates every personal record automatically — stay motivated every session.
Enter your current lifts and POWRLOG estimates everything else — working maxes, progression targets, and volume per muscle group. No assessment required.
Every session shows exact weights, sets, and reps. Log your performance in seconds. The interface stays out of your way so you can focus on lifting.
After each session, the algorithm recalculates your next targets based on how you actually performed — factoring in recovery signals, volume tolerance, and mesocycle phase.
Most apps add 5 lbs and hope for the best. POWRLOG implements Auto-Regulated Progressive Overload (ARPO) — a method used by evidence-based coaches to match training load to your actual recovery and readiness. The result: consistent progress without burnout.
MEV (Minimum Effective Volume) and MAV (Maximum Adaptive Volume) are tracked per muscle group so every session hits the productive training zone — not under it, not past it.
Reps in Reserve guides load selection throughout each mesocycle phase. Accumulation keeps RIR high; intensification narrows the margin; overreach pushes limits before the deload restores capacity.
Myo-rep sets accumulate more effective reps in less total time by capitalising on the fatigue-induced metabolic environment after the activation set. Same stimulus, shorter sessions.
No subscription. No monthly fee. Pay once and own it.
First 500 buyers lock in lifetime access at the founding price. Once the batch is gone, it's gone.
Full price once the founding 500 batch is sold. All the same features — just without the early-adopter discount.
Start with 3 free workouts — no payment info required.